100 % free limited beta. No card details. No subs
Can’t Switch Your Mind Off at Night?
Get a free custom sleep meditation using neuroscience and sound to calm racing thoughts and anxiety.
Watch: How your custom sleep meditation works
How Your Custom Sleep Meditation Works
1️⃣ Answer a few quick questions
3️⃣ You listen as you fall asleep
1️⃣ Answer a few quick questions
Tell us how your sleep, stress and thoughts show up at night. It takes about 2–3 minutes.
2️⃣ We create your custom track
3️⃣ You listen as you fall asleep
1️⃣ Answer a few quick questions
Using our Flow Codex™ system, we hand-craft a guided sleep meditation around your patterns, triggers and safe imagery.
3️⃣ You listen as you fall asleep
3️⃣ You listen as you fall asleep
3️⃣ You listen as you fall asleep
Play it at night and let your brain learn a new pattern: from wired and restless to calm, heavy and sleepy.
Why Apps & Playlists Haven’t Fixed Your Nights
You’ve probably already tried:
- Sleep music on repeat
- Generic meditations in big apps
- “Positive thinking” or affirmations from YouTube
They calm you for a moment – and then the 3am spiral comes back.
Your mind isn’t broken. It’s just stuck in an old pattern.
Ethereal Flow was built to change that pattern, not just soften it for one night. We design audio that works with your nervous system and subconscious so your brain can learn a new way to switch off.
What Makes Ethereal Flow Studios Different
Ethereal Flow creates bespoke sleep audio for anxious nights—built with neuroscience, psychology, breathwork and frequency science.
Science-guided design – Every Flow Codex™ session is built on research into neuroplasticity, sleep stages and guided imagery, so you’re not just relaxing; you’re training your brain to follow a calmer pattern at night.
Frequency-tuned sound – Each track sits on a sleep-safe music bed shaped by our Frequency Codex: layered tones and rhythms that gradually guide you from busy, daytime beta activity down through alpha and theta towards deep delta sleep for long, restorative rest.
Custom scripting – The script, pacing and reassurance lines are all built from your answers – what keeps you up, when it’s worst, what feels safe, and how you want to feel instead – so it lands like it was written inside your head.
Consistent nightly pattern – The structure and timing stay consistent each night, so over time your brain starts to recognise your track as a “sleep cue”, not just background noise. That repetition is what supports long-term change.
Ethereal Flow is designed to rewire your nights so you can reshape your future – using the hours before and during sleep as a powerful window for nervous-system regulation and mental rehearsal.
Is This For You?
This free beta is for you if:
- Your brain starts replaying the day as soon as you lie down
- You wake up around 2–4am and your thoughts go straight to worst-case scenarios
- You feel dread, tightness or anxiety in your body when you think about sleep
- You’ve tried apps, music and YouTube meditations and they help for a night… then you’re back where you started.
Right now, we’re focussed on sleep for anxious, overthinking minds. If that’s you, this beta was built for you.
Who’s Behind Ethereal Flow?
I’m Lucy, founder of Ethereal Flow and the voice behind every track.
I create bespoke sleep meditations using our Flow Codex™ method – a system that blends neuroscience, psychology and sound therapy into one personalised audio blueprint. Every piece is written, voiced and mixed by hand from your answers.
So far, I’ve crafted over 100 custom sessions for people dealing with:
- Anxiety and overthinking
- Sleepless nights and burnout
- Big life transitions and emotional overload.
The most common feedback I hear is:
“It feels like you’re in my head – in a good way.”
This v3.1 sprint is your chance to experience that level of personalisation for free, while I refine the system for a bigger 2026 launch.
What People Are Saying
“The bespoke sleep audio helped me settle in a way nothing else has. I’m not dreading bedtime anymore.” – Rebecca
“It feels like it was written just for the patterns in my head. I’m falling asleep faster and staying asleep longer.” – James
“A Story You Might Recognise – Emma had tried countless apps and music. They calmed her for an hour, but the spiral came back. Her first bespoke Flow Codex™ used breathwork and imagery to quiet her mind in a way nothing else had. That night, she slept deeply. Within weeks, she felt calmer, clearer, more focused. For Emma, Ethereal Flow wasn’t just relaxation. It was reclaiming her future.”
Quick Answers
Please reach us at info@ethereal-flow.co.uk if you cannot find an answer to your question.
Yes. This is a limited beta while I refine the Flow Codex™ sleep system for 2026. There’s no payment, no card details and no subscription – just your custom sleep meditation and occasional email updates.
Every track is built from scratch for you. Your answers decide the focus (falling asleep, 3am waking, anxiety, etc.), the breathwork pattern, the pacing and length, the style of guidance, and the visual journey you’re taken on. I also choose specific sound frequencies and music beds to match your needs.
No templates, no recycling – no two tracks are the same, it’s 100% designed around your sleep pattern and goals.
You’ll get your track by email within 3–5 days of completing your questionnaire, plus simple tips you can use tonight while you wait.
Your custom sleep meditation is around 60 minutes long, so it can carry you through the whole first sleep cycle without jolts or sharp volume changes. You’ll receive an MP4 video file – the same format as on YouTube – with visuals and audio.
You can watch it or just play the audio on your phone, tablet, laptop or TV. If you prefer audio-only for sleep, just hit play and turn your screen face-down or off.
No. These are neuroscience-informed guided sleep meditations for habits and night anxiety – not medical treatment. If you have a diagnosed condition or severe sleep issues, always speak to a professional.
Never. Your details are used only to create and deliver your track and occasional Ethereal Flow updates. You can unsubscribe anytime and we don’t sell or share your data
Experience Ethereal Flow for Yourself
Discover how Ethereal Flow Studios transforms meditation into a fully personalized journey.
This guided Sleep in Peace meditation blends neuroscience, sound therapy, and mindful breathwork to help you release the day, calm the mind, and drift into deep rest.
Every meditation we create is custom-built for you — aligned with your goals, emotions, and energy. Whether you want better sleep, more confidence, or a calmer mind, Ethereal Flow helps you rewire your brain and reshape your future.
Ready To Test Your Own Custom Sleep Meditation?
For this v3.1 sprint, I’m creating a limited number of free custom sleep meditations for people who struggle with anxious, overthinking nights.
Answer a few quick questions, I’ll build your track using the Flow Codex™ system, and you can see for yourself how it feels to have a meditation written for your mind.
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