Bespoke sleep audio for anxious nights—hand-built from your answers using the latest neuroscience, psychology, and sound therapy.
Most affirmations are generic. Ours are built to change what your nights feel like.
Result: fewer loops, faster settle, and better sleep over the next two weeks.
Ethereal Flow is a small craft studio that makes bespoke sleep audio for anxious nights—built with neuroscience, psychology, and careful sound engineering (our Flow Codex method).
Why it works
How we build yours
Quality & safety
Please reach us at info@ethereal-flow.co.uk if you cannot find an answer to your question.
We use your responses (what keeps you up, when it’s worst, the reassurance lines you prefer) to hand-write the script and tailor phrasing to your situation (e.g., work worries vs. body tension).
We’ll email your track within 48 hours (Mon–Fri). You’ll also get simple tips you can use tonight while you wait from our YouTube channel
No. Any phone or speaker works. Headphones are optional. You’ll receive a standard MP3 with a gentle, steady music bed.
Play at low volume, lights off, same position each night. Set volume once and don’t touch your phone after pressing play. Aim for 14 nights for lasting change.
A: It’s neuroscience-informed guided audio for sleep habits and night anxiety—it isn’t medical treatment. If you have a medical condition or severe sleep issues, speak to a professional.
No. Your details are used only to create and deliver your track and occasional updates. Unsubscribe anytime.
You’ll have the option to upgrade to our Bespoke Sleep Audio 14-night plan (bedtime primary, optional restart version, morning reset) for deeper, more consistent results.
Sleep in Peace — Free Listen
A gentle, sleep-safe guided session for anxious nights. Slow breathing, steady pacing, long fades—no jolts. Press play, settle in, and let the noise quiet.
Want one made for you? Get a free 10-minute bespoke sleep affirmation..
Rewire Your Mind. Reshape Your Life. Become the Best Version of You
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