Stop overthinking. Start sleeping.

 We use your responses (what keeps you up, when it’s worst, the reassurance lines you prefer) to hand-write the script and tailor phrasing to your situation (e.g., work worries vs. body tension).

 We’ll email your track within 48 hours (Mon–Fri). You’ll also get simple tips you can use tonight while you wait from our YouTube  channel

 No. Any phone or speaker works. Headphones are optional. You’ll receive a standard MP3 with a gentle, steady music bed. 

Play at low volume, lights off, same position each night. Set volume once and don’t touch your phone after pressing play. Aim for 14 nights for lasting change. 

 A: It’s neuroscience-informed guided audio for sleep habits and night anxiety—it isn’t medical treatment. If you have a medical condition or severe sleep issues, speak to a professional. 

No. Your details are used only to create and deliver your track and occasional updates. Unsubscribe anytime. 

You’ll have the option to upgrade to our Bespoke Sleep Audio 14-night plan (bedtime primary, optional restart version, morning reset) for deeper, more consistent results.